{"id":13092,"date":"2020-08-12T11:06:08","date_gmt":"2020-08-12T09:06:08","guid":{"rendered":"http:\/\/smwroclaw.pl\/?p=13092"},"modified":"2020-08-12T11:06:08","modified_gmt":"2020-08-12T09:06:08","slug":"bezpieczne-wakacje-w-miescie-zdrowo-i-sportowo","status":"publish","type":"post","link":"https:\/\/smwroclaw.pl\/?p=13092","title":{"rendered":"#BEZPIECZNE WAKACJE W MIE\u015aCIE \u2013 ZDROWO I SPORTOWO"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>W zdrowym ciele zdrowy duch<\/strong> \u2013 stra\u017cnicy miejscy radz\u0105 jak korzysta\u0107 z si\u0142owni zewn\u0119trznych i na co nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 wobec wci\u0105\u017c obowi\u0105zuj\u0105cych obostrze\u0144, w zwi\u0105zku z COVID \u2013 19.<\/span><!--more--><\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-13092-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Bezpieczne-wakacje-3.mp4?_=1\" \/><a href=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Bezpieczne-wakacje-3.mp4\">https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Bezpieczne-wakacje-3.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\">\n<p><strong><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Si\u0142ownie na \u015bwie\u017cym powietrzu we Wroc\u0142awiu:<\/span><\/strong><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><a href=\"https:\/\/www.wroclaw.pl\/silownie-na-swiezym-powietrzu-we-wroclawiu\">https:\/\/www.wroclaw.pl\/silownie-na-swiezym-powietrzu-we-wroclawiu<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<strong><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Zdrowo i sportowo \u2013 niezb\u0119dnik wakacyjny<\/span><\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13092-2\" width=\"640\" height=\"544\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Trenuj-zdrowo-i-sportowo.mp4?_=2\" \/><a href=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Trenuj-zdrowo-i-sportowo.mp4\">https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/Trenuj-zdrowo-i-sportowo.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-13016\" src=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/online-5-300x213.png\" alt=\"\" width=\"277\" height=\"197\" srcset=\"https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/online-5-300x213.png 300w, https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/online-5-768x545.png 768w, https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/online-5-1536x1090.png 1536w, https:\/\/smwroclaw.pl\/wp-content\/uploads\/2020\/08\/online-5.png 1747w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Materia\u0142y:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Z-ca kierownika Marta Pal<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">specj. Maciej Zegan<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Opracowanie:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">KB, BD<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W zdrowym ciele zdrowy duch \u2013 stra\u017cnicy miejscy radz\u0105 jak korzysta\u0107 z si\u0142owni zewn\u0119trznych i na co nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 wobec wci\u0105\u017c obowi\u0105zuj\u0105cych obostrze\u0144, w zwi\u0105zku z COVID \u2013 19.<\/p>\n","protected":false},"author":7,"featured_media":13093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktual"],"_links":{"self":[{"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13092"}],"version-history":[{"count":3,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13092\/revisions"}],"predecessor-version":[{"id":13097,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13092\/revisions\/13097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=\/wp\/v2\/media\/13093"}],"wp:attachment":[{"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smwroclaw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}